Here are some of the techniques TPT utilizes to
transform you into the Total Package...
Using tools such as dumbbells, medicine balls, exercise
bands and even your own body weight, our form of strength
and resistance training will not only increase your
strength, but also enhance the size and tone of your
musculature while at the same time boosting your metabolism!
H.I.I.T. Stands for High
Intensity Interval Training. This form of intense
cardiovascular exercise is the most efficient way to burn
calories in a short amount of time.
CLICK HERE to learn more about the benefits of H.I.I.T.
utilized by professional athletes to develop quick and
explosive movements, we use plyometrics as part of an
intense, fat burning program to not only increase your
athleticism, but to also give you a toned and ripped
plyometrics, speed and agility training techniques are
normally reserved for athletes training for their given
sport. We incorporate these high-intensity exercises into an
overall cardiovascular training program to help you burn as
many calories as possible in addition to increasing your
training combines static stretching, Yoga, and
proprioceptive neuromuscular facilitation (PNF) stretching
to not only increase your flexibility but to also strengthen
your muscles and reduce injury.
aspects of boxing, kickboxing, and self-defense Total
Package Training’s martial arts training system will give
you a high-impact cardio workout while at the same time
teaching you how to defend yourself!
We will teach
you how to utilize the “mind-muscle” connection to help you
better focus on maximum performance during every set and
repetition of your workout.
What you eat is
equally important to the quality of your workouts. That's
why Total Package Training provides you with the services of
Kevin Anello RD. Kevin graduated from The Ohio State
University in Human Nutrition, and completed his Master's
degree in Nutrition Education from the University of
Cincinnati with an emphasis in sports nutrition and exercise
physiology. Not only will he show you the amount of calories
you should be eating to reach your goals, he will also break
down your dietary needs into macronutrients and provide you
with a healthy and effective meal plan.
Low body fat
Self defense skills