Columbus, Ohio Personal Training Service, Columbus full service personal trainer
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Total Package Training is Columbus Ohio's premier in home personal training service

Personal trainer in Columbus, Ohio

Here are some of the techniques TPT utilizes to transform you into the Total Package...

Resistance Training Columbus, Ohio
Using tools such as dumbbells, medicine balls, exercise bands and even your own body weight, our form of strength and resistance training will not only increase your strength, but also enhance the size and tone of your musculature while at the same time boosting your metabolism!

HIIT Columbus, Ohio
H.I.I.T. Stands for High Intensity Interval Training. This form of intense cardiovascular exercise is the most efficient way to burn calories in a short amount of time. CLICK HERE to learn more about the benefits of H.I.I.T.

Plyometrics Columbus, Ohio
Normally utilized by professional athletes to develop quick and explosive movements, we use plyometrics as part of an intense, fat burning program to not only increase your athleticism, but to also give you a toned and ripped appearance.

Speed and Agility Development Columbus, Ohio
Much like plyometrics, speed and agility training techniques are normally reserved for athletes training for their given sport. We incorporate these high-intensity exercises into an overall cardiovascular training program to help you burn as many calories as possible in addition to increasing your athleticism.

Flexibility Training Columbus, Ohio
Our flexibility training combines static stretching, Yoga, and proprioceptive neuromuscular facilitation (PNF) stretching to not only increase your flexibility but to also strengthen your muscles and reduce injury.

Martial Arts Columbus, Ohio
Combining aspects of boxing, kickboxing, and self-defense Total Package Training’s martial arts training system will give you a high-impact cardio workout while at the same time teaching you how to defend yourself!

Mental Training Columbus, Ohio
We will teach you how to utilize the “mind-muscle” connection to help you better focus on maximum performance during every set and repetition of your workout.

Nutritional Counseling Columbus, Ohio
What you eat is equally important to the quality of your workouts. That's why Total Package Training provides you with the services of Kevin Anello RD. Kevin graduated from The Ohio State University in Human Nutrition, and completed his Master's degree in Nutrition Education from the University of Cincinnati with an emphasis in sports nutrition and exercise physiology. Not only will he show you the amount of calories you should be eating to reach your goals, he will also break down your dietary needs into macronutrients and provide you with a healthy and effective meal plan.

Total Package Training Delivers

Lean muscle
Low body fat
Increased strength
Improved athleticism
Excellent flexibility
Self defense skills
Self confidence
More energy
Less stress

Contact a Personal Trainer in Columbus, Ohio - Total Package Training




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