Q. You say
that you train people to become the “Total Package.” What
exactly does that mean?
us, someone who is the Total Package not only has a great
look, but is also physically strong and confident, has
excellent flexibility and athleticism, and has a healthy and
efficient body along with their positive self-image and
Q. What is
the primary focus of Total Package Training?
Our training style focuses on three fitness categories-
appearance, athleticism and health. While these three areas
will be greatly improved by training with us, our workouts
are also very personalized to your individual needs, so your
training goals will be our primary focus.
Q. Can I
still get these kinds of results even though I will be
working out at home instead of in a gym?
Most definitely. Our equipment and expertise will surpass
any machine workout you would get at any gym or private
personal training studio.
Q. I’m a
woman and I don’t want to get big and bulky. Should I still
Yes. Women do not have to worry about getting too muscular,
because they do not have enough testosterone in their body
to build muscle mass like you would see in men. Weight
training will, however, tighten and tone your musculature
and also boost your metabolism thereby causing your body to
burn more calories throughout the day.
Q. I don’t
know much about exercise, and I’m not in very good shape.
Can I still get the kind of results you talk about?
doesn’t matter where you start, it’s where you finish that
counts. As long as you’re driven and determined to put in
the hard work, then we’ll show you how to get there.
question? We're happy to answer it. Let us know,
contact us today.