Columbus, Ohio Personal Training Service, Columbus full service personal trainer
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Total Package Training is a personal trainer located in Columbus, Ohio

Q. You say that you train people to become the “Total Package.” What exactly does that mean?
A. To us, someone who is the Total Package not only has a great look, but is also physically strong and confident, has excellent flexibility and athleticism, and has a healthy and efficient body along with their positive self-image and mental attitude.

Q. What is the primary focus of Total Package Training?
A. Our training style focuses on three fitness categories- appearance, athleticism and health. While these three areas will be greatly improved by training with us, our workouts are also very personalized to your individual needs, so your training goals will be our primary focus.

Q. Can I still get these kinds of results even though I will be working out at home instead of in a gym?
A. Most definitely. Our equipment and expertise will surpass any machine workout you would get at any gym or private personal training studio.

Q. I’m a woman and I don’t want to get big and bulky. Should I still lift weights?
A. Yes. Women do not have to worry about getting too muscular, because they do not have enough testosterone in their body to build muscle mass like you would see in men. Weight training will, however, tighten and tone your musculature and also boost your metabolism thereby causing your body to burn more calories throughout the day.

Q. I don’t know much about exercise, and I’m not in very good shape. Can I still get the kind of results you talk about?
A. It doesn’t matter where you start, it’s where you finish that counts. As long as you’re driven and determined to put in the hard work, then we’ll show you how to get there.

Have another question? We're happy to answer it. Let us know, contact us today.

 

Total Package Training Delivers

Lean muscle
Low body fat
Increased strength
Improved athleticism
Excellent flexibility
Self defense skills
Self confidence
More energy
Less stress

Contact a Personal Trainer in Columbus, Ohio - Total Package Training

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